“You’re off the edge of the map, mate. Here there be monsters!”

2014-01-28

power clean + power jerk: 60kg, 65, 70, 75, 80, 85, 90
deadlift: 155kgx5, 165x5
push press: 80kgx3x4, 85x3
pause front squat: 60kgx5, 70x5, 80x5
curl/facepull/neck harness/plate nod/wrist roller: 3 sets
hike: 2M with 40# pack.

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Pirates of the Caribbean: The Curse of the Black Pearl (2003)

Written by m Posted in training