“So you’re telling me there’s a chance.”

mobility: joint circles, dislocates
chin: +45#x3x5
dip: +45#x5x5
treadmill run: 400mx5 at 11mph on 2min intervals, total 6M.

Down to my last week to get to the 9min 1.5M I was targeting, pre-academy. Luckily, coming up short is nothing new to me.

Dumb & Dumber (1994)

“Oh, same-old same-old.”

mobility: joint circles, pavel simple & sinister, bar bear, ohs + sots
squat (clean first): 185#x10x3
press (clean first): 135#x3x7
pulldown/hammer curl/pushdown: 3 sets
jumprope: 200x5.

These weights are just the cutest little things!

Groundhog Day (1993)

“There will be no order, only chaos.”

drill: knots, tools aloft, bailout systems, 3hrs.

Tonight’s shitshow reinforced the belief that rope skills are the most perishable skills in the fire service.

Pi (1998)